Take time to reflect but not for too long

I took this picture last year whilst canoeing on the River Wye. (I love canoeing) I love being on the river, it's peaceful, breathe taking and great exercise too! I love the way the water reflects perfectly the sky above in this photo and I remember how amazing it felt, as I paddled quietly through the water. Reflection is an important part of my daily routine. I always take time to reflect on the day, looking at what went well, not so well and what I would do differently. I have to work hard not to beat myself up if things haven't gone so well, as I am my own harsh judge. But as long as I keep focused in the moment, I know I will always be moving in the right direction, at the right pace, with clear purpose and always with a positive outlook. hashtag#paddlingmyowncanoe hashtag#confidencecoach hashtag#leadershipcoaching hashtag#managementdevelopment hashtag#mindsetcoaching hashtag#mindfulness hashtag#learningenvironment hashtag#personaldevelopment hashtag#wellbeing